- Brussels Sprouts
You can make smoothies out of cucumber, spinach, tomatoes, and asparagus. (#9 add CELERY).
Two others would need to be cooked or preferably steamed. along with two others which are green beans and kale.
Celery is my MAIN ingredient in almost all green smoothies for the alkalizing effect on your system and reduction of inflammation.
FRUITS to consider:
- Citrus Fruits
Water, water with a teaspoon of apple cider vinegar, diet cranberry juice, ionized water, green tea
Any kind of sodas inculding diet and regular coke, pepsi etc. - they destroy your body's PH, other sugar laden over processed fruit drinks which eliminate the pulp, fiber, vitamins and minerals present in the whole fruit.
To your health,