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Tuesday, October 30, 2012

8 Vegetables To Fight Type 2 Diabetes

Here is a list of eight different vegetables to help fight type 2 diabetes:

  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Cauliflower
  • Cucumber
  • Spinach
  • Tomatoes

You can make smoothies out of cucumber, spinach, tomatoes, and asparagus. (#9 add CELERY).

Two others would need to be cooked or preferably steamed. along with two others which are green beans and kale.

Celery is my MAIN ingredient in almost all green smoothies for the alkalizing effect on your system and reduction of inflammation.

FRUITS to consider:

  • Apples
  • Berries
  • Cherries
  • Citrus Fruits
  • Pears
Acceptable drinks:

Water, water with a teaspoon of apple cider vinegar, diet cranberry juice, ionized water, green tea


Any kind of sodas inculding diet and regular coke, pepsi etc. - they destroy your body's PH, other sugar laden over processed fruit drinks which eliminate the pulp, fiber, vitamins and minerals present in the whole fruit.

To your health,


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