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Thursday, July 14, 2011


I thought it would be appropriate at this point in the history of my Type 2 Diabetes Blog to summarize what I feel are some of the best ideas, supplements, exercises etc. to defeat and reverse Type 2 Diabetes. Here they are:

#1 Get right with the Lord. Confess your sins, trust in His substitutionary death on the cross for your salvation and tell someone else you have found Jesus. Your life will NEVER be the same.

Romans 12:2 (KJV) ~ And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. 

Romans 10:9-10

King James Version (KJV)

 9That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
 10For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.

#2 Ionized Water (the PH factor) and its effect on a myriad of diseases including type 2 diabetes. 

Most diseases have their manifestation in acid overload and inflammation. Your cells need hydration and ionized water molecules are smaller that the water molecules from tap water or bottled waters. Think of it this way: All of your trillions of cells have little entry gates and the water molecules have to be the right size to enter those gates. The ideal size for molecules to accomplish that is to have 5 or 6 water molecules clustered together. This is a precise, peer reviewed and researched science and is not a guessing game. The Japanese have known about this for decades, and the scientific community in the west has just begun to understand this.

Ionized water goes back to the state of our original source of water prior to industrialization. Our acidic environment is the perfect environment for disease to manifest itself. Keep in mind that there is a difference between an alkaline metabolism and an alkaline blood PH. Alkaline ionized water will alkalize your metabolism, but NOT through your blood PH.  Your blood PH remains between 7.34 and 7.44, however your metabolism can become very acidic due to stress, eating the wrong foods, drinking carbonated sodas (diet or otherwise) and eating food or baked goods or products containing hydrogenated or partially hydrogenated oils.

#3 is Connected to #2 in a sense - Interstitial fluid PH / see my may 25, 2011 post entitled:

OK then, What Is Interstitial Fluid and How Does It Affect Diabetes?

EXCERPT from this BLOG:

Interstitial fluid

From Wikipedia, the free encyclopedia
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Illu capillary microcirculation.jpg
Interstitial fluid (or tissue fluid) is a solution that bathes and surrounds the cells of multicellular animals. It is the main component of the extracellular fluid, which also includes plasma and transcellular fluid. The interstitial fluid is found in the interstitial spaces, also known as the tissue spaces.
On average, a person has about 11 litres (2.4 imperial gallons) of interstitial fluid, providing the cells of the body with nutrients and a means of waste removal.

 #4 Get More Omega 3 Fatty Acids in Your Diet:

Rich food sources include fish oil, krill oil walnuts, organic cold pressed flax seed oil, organic ground flax seeds.

LINK to Omega 3's in your diet

Omega-3 fatty acids


Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can' t make them -- you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.
Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
It is important to have a balance of omega-3 and omega-6 (another essential fatty acid) in the diet. Omega-3 fatty acids help reduce inflammation, and most omega-6 fatty acids tend to promote inflammation. The typical American diet tends to contain 14 - 25 times more omega-6 fatty acids than omega-3 fatty acids.
The Mediterranean diet, on the other hand, has a healthier balance between omega-3 and omega-6 fatty acids. Many studies have shown that people who follow this diet are less likely to develop heart disease. The Mediterranean diet does not include much meat (which is high in omega-6 fatty acids) and emphasizes foods rich in omega-3 fatty acids, including whole grains, fresh fruits and vegetables, fish, olive oil, garlic, as well as moderate wine consumption.


tower of power" machine. For more detail see my YouTube video posted on 2/5/11 on this BLOG. OTHER posts on exercise can be found on: 1/21/11, 2/21/11, 2/26/11, 3/1/11, 5/23/11, 5/24/11 and 6/6/11.

#6 Making Green Smoothies:

As previously mentioned in several posts, I own a Vita Mixer which was a gift from my daughter. it is probably one of the single most important gifts I have ever received and I use it faithfully. It is a fast and simple way to get a lot of green veggies and fruits into your system especially if your lifestyle is on the go. I recommend celery, apples, carrots, mangoes, baby spinach, a tablespoon of low fat yogurt, a packet of Stevia and water along with 4 or 5 ice cubes.

SEE my blog posts on the PH miracle factor and green smoothies for a delicious way to DRINK your veggies.

Thanks for reading and God Bless and multiply your efforts at eating right and exercising.


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