Try and avoid these foods:
Bleached white flour and products made from it
Too much meat and dairy products
Sausage, white cane sugar, soda pop, macaroni, french fries, custard, hamburger, black tea, refined cereals all have a PH 1.0 -2.0 and are Acid forming
Here is a partial list of alkaline forming foods that will change your life and your longevity if you will make an effort to eat more of them:
Wheat grass 7.0 alkaline forming
Parsley 7.0 alkaline forming
Kelp 7.0 alkaline forming
Watercress 7.0 alkaline forming
Avocados 6.0 alkaline forming
Celery 6.0 alkaline forming (Inexpensive and easy to find / makes great green smoothies)
Melons 7.0 alkaline forming - all kinds of melons including watermelon
Papaya 7.0 alkaline forming
Pears 6.5 alkaline forming
Black Mission Figs 7.0 (watch the sugar content)
Lemons 7.0 alkaline forming
Others would have to include:
Spirulina, barley grass,, alfalfa leaf, spinach, chlorella, Apples etc.
If I could give some good advice, I would tell you to get a Vita Mixer and make your own green smoothies and in addition to that, research some of the green alkaline health giving powders in the marketplace and also start drinking two glasses of those every day.
Here are some to consider:
- All Day Energy Greens
- Super Wheat Grass Combo
- Amazing Grass
- Emerald Balance and X Balance
- BOKU Superfood
- Vita Mineral from Health Force Nutritional
- Miracle Reds and Macro Greens
Here is a LINK to help evaluate the Barley Grass Powder Mixes:
Another LINK to Garden Of Life Green powder mixes:
Make the switch today and your interstitial fluid and trillions of body cells will thank you. You will OXYGENATE your cells, and neutralize acid in your system.
I have NO financial interest in any of the products listed. They are all good and some are rated as exceptional. Some taste better than others.
IF you do not feel you can afford $2-300 for a year's supply of powder or tablets, then go down to your local health food store and you can buy a bottle of pure barley grass for less than $20 and you can add it to your Vita Mixer smoothies or simply stir a teaspoon into a glass of cold water. You WILL notice a difference in your complexion, your overall skin health, and how you feel.