A lot of wisdom on one page. The basics I have been preaching on my blog is here.....EXERCISE (walk for 45 mins plus daily, avoid the crunchie/munchie isle of your local super market, avoid all foods containing hydrogenated and partially hydrogenated oils, trans fats and high fructose corn syrup. Take your vitamin and mineral supplements and know which ones to take. Drink more water.......avoid fruit juices (eat the whole fruit instead).
So you shall serve the LORD your God, and He will bless your bread and your water. And I will take sickness away from the midst of you.
Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me.
Here is a LINK to an alternative approach: