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Thursday, May 5, 2011

One Of The BEST Foods For A Type 2 Diabetic

The avacado is one of the best overall foods a Type 2 Diabetic can eat. WHY? Glad you asked.

Eating an Avacodo a day can help to lower  total cholesterol, lower LDL (the BAD cholesterol) and lower triglycerides and are high in beta-sitosterol.

The 30 grams of fat in a medium sized Avocado is the GOOD kind of fat know as monounsaturated fat. They are also a good source of vitamin K, folate, potassium, vitamin E, lutein, magnesium, vitamin C and B6.

They have been shown to help lower blood sugar in type 2 diabetics.

Why not stop at your local grocer today and start adding avacodoes to your diet.



  1. This has got to be one of the best posts ever. While I always find Natural vitamins supplements
    and Custom vitamins
    .Thanks for sharing such info...

  2. Thanks for reading my BLOG Anna and God bless you in your fight to reverse diabetes. Dan

  3. Dan,
    I just watched the Dr. Oz Show and heard George Stella, a low carb chef who lost a ton of weight, recommend spreading ripe avocado on a sandwich instead of mayo. I don't make sandwiches often because of the bread, but you could also spread it on a lettuce leaf if you make turkey, tuna, or ham "rolls," or on sliced cucumbers for a snack. I add sliced avocado to salads...I love it, plus it makes you feel full afterwards.