Eating an Avacodo a day can help to lower total cholesterol, lower LDL (the BAD cholesterol) and lower triglycerides and are high in beta-sitosterol.
The 30 grams of fat in a medium sized Avocado is the GOOD kind of fat know as monounsaturated fat. They are also a good source of vitamin K, folate, potassium, vitamin E, lutein, magnesium, vitamin C and B6.
They have been shown to help lower blood sugar in type 2 diabetics.
Why not stop at your local grocer today and start adding avacodoes to your diet.