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Thursday, January 22, 2015

Blood Pressure Lowering Tips

As a follow up to my last post, here are some other practical ideas you can employ to lower blood pressure as opposed to just take prescription drugs:

  • CUT WAY back on white and wheat breads, whole grains, pasta, most breakfast cereals, cornstarch and MOST snack foods which are high in sodium and empty calories. I am talking about the whole crunchy /munchies isle of your local super market.
  • TAKE A couple of tablespoons of organic, cold-pressed extra virgin olive oil each day
  • TAKE Green TEA extract or drink a quality green tea
  • DRINK FRESH celery juice every day - make your own
  • LIMIT caffeine
  • LIMIT alcohol
  • EXERCISE 30-40 mins at least 5X weekly - brisk walking is terrific
  • REDUCE SODIUM  from foods. Make the snack food isle of your local store a forbidden zone
  • EAT more fish
  • TAKE calcium, magnesium, vitamin D3, CoQ10, omega 3's and vitamin C
  • EAT more nuts, pecans, walnuts, pistachios
  • TAKE pine bark extract, and pomegranate caps, and Aceytl-L-Carnitine
  • EAT more fresh vegetables and fruit every day / steam some broccoli and kale
  • DRINK more water
  • RELAX on purpose for 1/2 hour every day
This requires more effort than just popping another prescription drug, however in the long run it will pay BIG dividends.

God Bless,


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