I strongly recommend you buy the book in paperback from amazon.com or another source and read it first and then use it as a resource in reversing your own Type II diabetes.
Excerpt from book review:
Super Foods and Supplements, and their Benefits to Diabetics
[Read Death to Diabetes Chapters 6-9, 14, 15 for more information about these super foods and how they help to reduce insulin resistance, inflammation, and blood sugar levels]
Organic Apple Cider Vinegar: has glycemic-lowering properties; add to salads, salad dressings
Beans: provide fiber and antioxidants
Berries (Dark): provide fiber, water, and antioxidant protection, i.e. Açai berries, Blueberries, Bilberries, Blackberries, Cranberries
Broccoli: provides fiber, chlorophyll and chromium to help reduce insulin resistance
Cayenne: provides capsicum to help the cardiovascular system
Extra Virgin Coconut Oil: provides unsaturated fat with lauric acid to help metabolize fat and lose weight
Extra Virgin Olive Oil: provides monounsaturated fats andd oleic acid to help with Omega-3 EFA absorption
Flaxseed (Golden): provides fiber, lignans, good fats, i.e. ALA
Garlic (Aged, Raw): has anti-microbial, anti-fungal, antibiotic properties
Greens: contain chlorophyll, minerals, i.e. Barley grass, Wheat grass, Spirulina, Chlorella
Green Tea, White Tea: provide antioxidant protection
Lemons & Limes: contains acetic acid, which has glycemic lowering properties
Nuts (i.e. Almonds, Walnuts): provide fiber, Omega-3 EFAs, plant protein
Onions: contain nutrients that provide antioxidant support
Quinoa: provides fiber and a high level of protein
Note: Quinoa (pronounced keen-wa) is an ancient grain that is high in protein (8 grams in 1 cup cooked), fiber (5 grams per cup) and a naturally good source of iron, zinc, Vitamin E, and selenium -- to help control your weight and lower your risk for heart disease and diabetes. Quinoa is as easy to prepare as rice and can be eaten alone or mixed with vegetables, nuts, or lean protein for a whole-grain medley.
Royal Jelly: provides antioxidant and anti-fungal protection
Sardines: provides Omega-3 EFAs
Spinach: provides fiber, water, and chlorophyll, which helps to reduce insulin resistance
Wheat Grass: provides key minerals, chlorophyll, to reduce insulin resistance
Note: Wheat grass contains the highest percentage of absorbable vitamins, minerals and trace elements of any plant -- key nutrients for anyone fighting diabetes. Sweet Wheat comes from the world’s highest quality mineral-rich wheatgrass, and, is the world’s No. 1 100% Organic Freeze Dried Wheatgrass Juice powder.
Sweet Wheat is 100% organic and wears the USDA Organic seal. It is grown in mineral enriched organic soil, from organic seed, watered with mineral enriched water and processed under the strictest standards and packaged with no additives. Sweet Wheat is grown from the highest quality organic seed, in specially prepared organic soil. Watered with mineral enriched water, it is harvested at peak nutritional potency and kept cold till it's freeze dried into a convenient powdered form that the human body can easily assimilate with all the fresh vitamins, minerals, and live enzymes intact.
One scoop of Sweet Wheat provides more nutrients than a pound of fresh vegetables! Consequently, from a cost perspective, Sweet Wheat is very inexpensive. Contact Mick or one of the other reps at 1-888-227-9338 x5797 for a discounted bottle of Sweet Wheat.
Wild salmon (canned, frozen): provides Omega-3 EFAs and antioxidant support
Yogurt (Organic, Homemade): provides probiotic support
Note: For more information about super foods and super supplements for Type 2 diabetics, get the PDF titled "Nutritional Supplements and Super Foods: Brand Names" in the Death to Diabetes online store.
Isaiah 55:11 – The Word of God will accomplish what it was sent out to do.
The Word itself contains the power to produce what it says. Just as when God said, “Let there be light” and there was light, healing Scriptures contain within them the capacity to produce healing.