When waste does not get eliminated because of too much acid, the cellular waste ferments, rots and does not exit the body in a timely fashion. Waste can cause pain in your tissues, muscles, joints, colon and major organs and sets your body up for illness and disease.
The best thing you can do starting today is to eat these 10 foods on a regular daily basis:
- Wheat grass 7.0 alkaline forming
- Parsley 7.0 alkaline forming
- Kelp 7.0 alkaline forming (can be purchased as kelp tablets)
- Watercress 7.0 alkaline forming
- Avocados 6.0 alkaline forming
- Celery 6.0 alkaline forming
- Melons 7.0 alkaline forming (all kinds of melons)
- Watermelon 7.5 alkaline forming (high in sugar)
- Papaya 7.0 alkaline forming
- Pears 6.5 alkaline forming
- Black Mission Figs 7.0 alkaline forming
- Lemons 7.5 alkaline forming
10 Worst Foods (acid forming)
- Bleached white flour 1.5 acid forming
- Sausage 1.0 acid forming
- White Cane Sugar 1.0 acid forming
- Any soda drinks 1.0 acid forming / diet Coke and Pepsi are worse than regular in this regard
- Macaroni 1.0 acid forming
- French Fries 1.5 acid forming
- Custard 1.5 acid forming
- Hamburger/Beef 1.0 acid forming
- Black Tea 1.5 acid forming
- Any refined cereals 1.5 acid forming
In general terms fruits and vegetables are alkaline forming and meat, dairy and most grains are acid forming.
It also helps a LOT to take a supplement such as All Day Energy Greens, or Super Wheat Grass, Barley Grass powder etc. from your health food store. See my other posts on PH Miracle diet for type 2 diabetes, being over weight, etc.
What we already know is a great hinderance in discovering the unknown.
Clude Bernard, French Physiologist (1813-1878)