I tend to use celery as my base (because if is alkalizing to the body and great for reducing blood pressure). I usually add an apple, or 1/2 mango, a handful of red or green grapes, or other fruit along with a handful or two of baby spinach and an 8 oz glass of water, with one stevia packet and 4 or 5 ice cubes and whip it up in my Vita Mixer.
MY advice is to drink it all down while it is fresh, and not to make more than you can drink in one sitting.
You can get bored with that after a while although I really like them. Again I also have an older juicer, however I don't use it much anymore since I like the idea of also getting the fiber with the Vita Mixer which uses the entire fruit and or vegetable.
Check out the link and the tips. I think you will enjoy this site.
LINK to Green Smoothies & PH Factor
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