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Thursday, September 1, 2011

The Nitty Gritty Of Defeating Type 2 Diabetes

Ever heard the old saying, "It's simple, NOT necessarily EASY, but simple" ?

To reverse and defeat type 2 diabetes, follow some simple steps:

FIRST look at similarities amongst most if not all type 2 Diabetics:

  • HIGH intake of synthetic hydrogenated oils (fats) 
  • SEDENTARY lifestyle - little or NO exercise
  • LOW intake of Omega 3 fatty acids
  • HIGH intake of refined sugar, high fructose corn syrup and simple carbohydrates
  • INADEQUATE body stores of trace minerals, vitamins and essential nutrients
LINK to Dr, James Howenstine On Type 2 Diabetes


By Dr. James Howenstine, MD.
January 31, 2006
How Safe Is Fructose?
High fructose corn syrup came into widespread use as a sugar substitute in the 1970’s because of its lower price. By 1990 the quantity of fructose consumed had gone up ten fold. This is now present in candy, soda, cereal, crackers, bread, packaged foods and hundreds of other foods.
Fructose was believed to be a safe sugar substitute because it has no adverse effects on either blood sugar values or insulin output. However, there are two serious problems from fructose usage.
When ingested, fructose is immediately shuttled directly to the liver. In the liver it is a key building block in the manufacture of triglycerides. These triglycerides are then transported to the bloodstream carried by LDL (bad) cholesterol to the arteries where they can deposit in the artery walls. Animal research has shown that feeding a high fructose diet to animals is one of the fastest ways to raise triglyceride levels in the blood. The amount of fructose eaten by Americans is comparable in quantity to that fed to these animals. Diabetics commonly have elevated blood triglyceride values which clearly contribute to the development of arteriosclerosis.
Fructose is commonly regarded as the sugar found in fruit. The important distinction is that in fruit the quantity of fructose is small and it is bound to complex plant fiber, nutrients and minerals. Because of this fructose contained in fruit is slowly released into the bloodstream and fruits are considered a valuable protection against cardiovascular disease and other health problems because of their powerful anti-oxidant qualities.
The second major problem with fructose is its ability to combine with amino acids to form advanced glycation end products (AGEs). AGEs are believed to be permanent. They accumulate in body tissues where they accelerate aging and thus contribute to the formation of cataracts, narrowing of arteries and kidney disease.
High intake of fructose contributes to increased levels of glycation in the body. Reducing all sugar and fructose intake appears to be a wise health measure.
When you eat only food that spoils, avoid sugar and transfats and begin Omega 3 essential fatty acids you will start turning your health around.


To regain normal blood sugar values requires:
  • Permanent elimination of all packaged food. This means that foods packaged in boxes, cans, bottles have objectionable contents in 90 % of cases. Read labels so you can refuse to buy dangerous foods. The simplest solution is to buy only foods that will spoil. Fast foods are loaded with calories, sugar and transfats and should be avoided. All transfats must be permanently terminated. This is what caused the problem and if you return to eating transfats the diabetes will recur. In the supermarket all bottles labeled soy oil, canola oil, corn oil, saffola oil, sunflower seed oil contain dangerous transfats. Substances labeled unsaturated fat and polyunsaturated fat are also transfats made in factories that will not spoil.

  • Initially get rid of all sugar intake. This means sugar, sodas, candy, pies, cakes, cookies and ice cream must go along with the packaged food. When blood sugar values have stabilized at normal values small quantities of honey and brown sugar may be added. Use safe stevia for sweetening foods.
    • Restore your body’s mineral and nutrient content toward normal by taking Glucobalance or Blood Sugar Improvement Formula. These can be found in health food stores and the Tehama Clinic pharmacy phone 425-264-0059. Dr. Jonathan Wright suggests diabetics have a daily intake of the following nutrients chromium 1000 to 2000 mg., Niacin 1.5 to 2.5 mg , Niacinamide 50 to 100 mg ,Biotin 8 to 16 mg., Alpha-lipoic- acid 300 mg., Co-Enzyme Q 10-60 mg. Vitamin K 5 to 10 mg., Vitamin D -2000 I.U. daily, Vitamin E (as mixed tocopherols) 400 IU, Vitamin C 2000-3000 mg., Magnesium 300-400 mg., Vanadium 1-2 mg., Zinc 30 mg. Copper 2 mg., Manganese 5-10 mg., Most supplements will lack a few of these ingredients which can be added from another source. Swanson Health of Fargo, N. Dakota has a large stock of nutrients Their phone number is 1-800-437-4148.

    • Begin taking Omega 3 fatty acids. Thomas Smith currently suggests alternating 2 or 3 tablespoons of flax oil or 4 tablespoons of ground flaxseed one day with one capsule of fish oil twice daily the following day. We like Barlean’s flax products which can be found in health food stores. Because flaxseed has cancer preventing lignans and valuable aminoacids it has greater health values than flax oil. We like Nordic Naturals Artic Omega brand of fish oil because of the high quality controks used in it’s production and it’s pleasant taste.

    • Food intake initially will be ideal if large amounts of raw foods such as vegetables in salads with Bragg’s raw apple cider vinegar are eaten. The food enzymes are preserved in uncooked food when it is raw. • Initially minimize dietary fats as much as possible other than the daily Omega 3 fatty acids (Flax oil, Fish oil). Baking and broiling will help. After blood sugar control has been restored butter, unrefined coconut oil, and extra virgin olive oil and unrefined sesame oil may be slowly added back into the diet. The addition of these new fats should be gradual so no relapse in blood sugars from excessive fat intake occurs. Use only butter, extra virgin olive oil, and unrefined coconut oil for cooking. Add water to the olive oil and coconut oil as needed to avoid burning.

    • A critical cornerstone of diabetic management is regular exertion (walking, swimming. gym workouts etc.) This can be as simple as walking two miles 5 or 6 days weekly. Burning up calories by exercising greatly improves blood sugar values. If you wish to undertake strenuous exertion it is advisable to obtain an exercise treadmill test first as diabetics are notorious for having significant coronary artery arteriosclerosis without symptoms. Weight lifting increases muscle mass which facilitates greater calorie burn up with exercise. Fifteen to 20 minutes of exercise after meals works very well to lower blood sugar values but should be avoided if you have chest pain (angina) after meals.
    WORDS OF WISDOM....................................................
    To be successful in ridding yourself of Type 2 diabetes you must change what you eat. If you continue to believe that “I deserve a break today” you will have great difficulty curing this disease.
    DHEA May Postpone Or Prevent Insulin Resistance
    The adrenal gland hormone dihydroepiandosterone (DHEA) is the precursor hormone for the formation of both estrogen and testosterone in the human body. Levels of DHEA steadily fall from maximum levels at age 25 to 30 to about 50 % of normal by age 40 (200 mcg./dl.). Supplementation with DHEA in the elderly has slowed some of the effects of aging on estrogen and testosterone. Stress is counteracted, immune function is improved, protection against the appearance of cardiovascular disease may occur, increased insulin growth factor appears which preserves muscles and diminishes fat accumulation, excessive clotting of blood is slowed, improved survival is seen in population studies, depression is alleviated in 50 to 60 % of persons often beginning within 10 days and brain aging is stopped.

    (MY INPUT....................I take 25mg of DHEA every morning, sometimes 50mg. I also alternated between the two and sometimes go a few days with ZERO and then start again) 

    Ps 118:17..........I shall not die, but live, and declare the works of the Lord.
    Ps 147:3...........He heals the brokenhearted and binds up their wounds.

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