You need to start shopping for:
- Romaine lettuce
- Baby spinach
Have these items on hand in your kitchen and refrigerator and then start experimenting every day with green smoothies. I prefer the Vita Mixer to anything else I have seen or tried, however that is a moot point. BUY something that is rugged and easy to use and clean and start experimenting every day.
I honestly believe if everyone reading this blog would start having two or three glasses of green smoothies a day, along with cutting out all hydrogenated or partially hydrogenated oils, giving up empty calorie foods and snacks, eliminating the word Pepsi, and Diet Pepsi and Coke and all other carbonated cola drinks and faithfully drink the green smoothies every single day, you would be well down the road to better health. In the process you end up eliminating much of the High Fructose corn syrup, and food additives from your diet. Eliminate or eat a lot less processed breads, crackers, cookies, cakes, pies, puddings, etc. Switch from margarine to real BUTTER, extra virgin coconut oil, extra virgin olive oil, flax seed oil etc.
To that regimen add a 1/2 hour walk daily along with some stretching and weight resistance exercise.
SEE my previous posts on interstitial fluid and changing your PH from acid to slightly alkaline. The green smoothies will help a lot in that regard.
KEEP a snack tray near your desk or when you get home with broccoli, carrots, celery, radishes, cucumber slices, apple or pear slices, mango slices etc. handy to munch on along with a HOME Made veggie DIP, which you can whip up in a short time.
DRINK more water.
Proverbs 18:21 "Death and LIFE are in the power of the tongue"
Mark 11:23 Jesus said, "IF you will say it, you will have it"
Be careful what your tongue confesses, as it will bring you your own future. Most of us, (MYSELF included) have very little working knowledge of how important our words that we speak every day are.
Job 22:28 "Thou shalt decree a thing and it shall be established unto thee, and light shall shine upon thy ways"
What are you decreeing? think about it.