OMEGA 3 Food Sources

You probably are not getting enough Omega 3's in your diet. Here are some food sources that you can add to your diet regimen:

• Flax Seeds - I use organic ground flax seeds in my morning oatmeal
• Walnuts - good as a snack anytime
• Pecans
• Soy beans
• Navy beans
• Kidney beans (I use Navy and Dark and light red kidney beans in home made Chili)
• Extra virgin olive oil
• Winter squash
• Dark green veggies including broccoli and spinach (GREEN smoothies)
• Fish  including salmon, halibut, tuna, mackerel, sardines, swordfish,  and scallops

SEE link for additional information:

http://www.whfoods.com/genpage.php?tname=george&dbid=75

In addition I would take BOTH Omega 3 fish oil and KRILL OIL supplements.

There are  multiple reasons to take additional Omega 3's including but not limited to improving heart and cardiovascular health, lowering triglycerides, improving HDL/LDL ratios, improving arthritis symptoms, reducing inflammation, stabilize heart arrhythmia's, possibly reduce likelihood of having a stroke, and delaying onset dementia and possibly Alzheimer's etc.

Dan