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Wednesday, December 26, 2012

OMEGA 3 Food Sources

You probably are not getting enough Omega 3's in your diet. Here are some food sources that you can add to your diet regimen:

  • Flax Seeds - I use organic ground flax seeds in my morning oatmeal
  • Walnuts - good as a snack anytime
  • Pecans
  • Soy beans
  • Navy beans
  • Kidney beans (I use Navy and Dark and light red kidney beans in home made Chili)
  • Extra virgin olive oil
  • Winter squash
  • Dark green veggies including broccoli and spinach (GREEN smoothies)
  • Fish  including salmon, halibut, tuna, mackerel, sardines, swordfish,  and scallops

SEE link for additional information:

In addition I would take BOTH Omega 3 fish oil and KRILL OIL supplements.

There are  multiple reasons to take additional Omega 3's including but not limited to improving heart and cardiovascular health, lowering triglycerides, improving HDL/LDL ratios, improving arthritis symptoms, reducing inflammation, stabilize heart arrhythmia's, possibly reduce likelihood of having a stroke, and delaying onset dementia and possibly Alzheimer's etc.


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