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Thursday, January 5, 2012

Today's Diet And Exercise Program

Holiday's are over so back on my normal diet and exercise routine again. I never actually LEFT it but did cheat a little.

Exercise today: 30 squats with the pair of 20 pound dumb bells, 20 push ups, 3 sets of overhead presses with the  (2) 20 pound dumb bells and one set of abdominal knee to chest exercises. Brisk walk.

  • Breakfast: Oatmeal with organic ground flax seeds and skim milk with a couple of slices of peaches in it.
  • Lunch: toasted cheese sandwich on whole grain bread
  • Snack: veggie platter with spinach dip, celery, carrots, apple
  • Dinner: Piece of broiled chicken breast, steamed green beans and broccoli and cooked yellow squash
  • After dinner - green smoothies with an apple, celery stalks, 1/2 cucumber, baby spinach and diet cranberry juice with water mixed half and half w/ two stevia packets in Vita Mixer.
Got to keep on, keeping on. Dan

Ephesians 3:20 (KJV) ~ Unto Him that is able He is to do exceedingly abundantly above all that we can ask or think

King James Bible (Cambridge Ed.) / Proverbs 3:5
Trust in the LORD with all thine heart; and lean not unto thine own understanding.

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