I have been stressing taking CoQ10 as a supplement as long as I have had this blog. I also mentioned many times in print how important it is if you are taking any STATIN drugs. Statin drugs DEPLETE the essential nutrient CoQ10. It doesn't make much sense to take a statin drug (which is why I do not take them) and at the same time not take CoQ10 which is an essential nutrient for heart health.
I came across this article and rather than re-invent the wheel, I will let you read it for yourself.
Regarding the WIND, the pessimist feels the direction of the wind will never change. The optimist believes it will change and the realist, changes the setting of the sail. Change the setting of your sail.........TAKE CoQ10.