Here is one example of that which I am going to pass along to my readers: (Courtesy of Dr. Mercola's website) SEE link at the end of this post.
Your Diet Will Raise or Lower Your Blood Pressure
Fructose Can Cause Your Blood Pressure to Skyrocket
I've also interviewed Dr. Richard Johnson, one of the leading medical researchers in this field, about his research into the health dangers of fructose, specifically how fructose causes health problems such as high blood pressure.
It is interesting that growing up, we were told to get plenty of whole grains from bread, cereals, etc. to keep you strong and healthy and to provide adequate fiber etc. Turns out that this is NOT the best advice. To be fair, whole grain breads, cereals etc. are not what they were when I grew up (I am 68 and born in 1947).
If you don't believe me, read the labels on the cereal boxes on your grocer's shelves. Pay special attention to the additives and the preservatives and the glucose levels. In many cases you might as well fill your cereal bowl with sugar, add a little milk and maybe have a couple of slices of "Wonder Bread" with sugary jam on it and head out the door for the day.
I consider old fashioned Quaker Oats to be the exception to this thinking. I have it every morning with some blueberries, 4 or 5 seedless grapes, organic ground flax seed, and a dash of unsweetened Almond Milk.
(READ the book entitled "Wheat Belly Diet" for more information.
HERE is one link to more information on this topic: