I do not claim to totally understand the whole PH miracle concept, however I have read enough to realize that eating a lot of GREENS, and avoiding as much as is possible all HYDROGENATED AND PARTIALLY HYDROGENATED OILS, goes a long way down the road to recovery.
The basic layman's concept is Beta cells (in your pancreas) surrounded by acids do not and cannot produce sufficient insulin receptor sites on the cellular membrane, so body cells cannot use the hormone. If alkalinity is not soon restored, disease including diabetes, takes hold. But without acidosis, there can be no sickness or disease, there can be NO diabetes. (Dr. Robert O. Young, Microbiologist and scientist)
Instead of elaborating on an excellent website and a must read book, here is the LINK:
Link to Reversing Diabetes
If you don't remember anything else, eat CELERY, drink more water (NOT soda whether diet or not), eat a large salad every day, with all due respect for the dairy industry ( I grew up on a farm and worked on a farm till I joined the Navy at age 17), switch to Almond or soy milk, avoid artificial sweeteners - USE Stevia or Truvia instead, eat a grapefruit in the morning (HOWEVER watch you meds labels as several of the type II diabetic drugs warn against eating grapefruit, substitute chicken, turkey, tuna and fish for red meats, get some aerobic exercise for reducing stress, use a super food green drink every day (I use All Day Energy Greens, however there are several great ones in the market place) (Remember if you do not like the taste, chances are you will NOT stick with it), avoid JUNK food and highly processed foods and empty calorie foods.
More about milk / RAW milk would be an exception to the above recommendation as raw organic milk contains an exzyme called lactase that allows your body to break down lactose, and store bought pasteurized milk does not. As a child and up until the time I joined the Navy at age 17, I never drank any store bought milk. We took a gallon of milk directly from the cooler from the farm where I worked.
One thing I like about this website it that it puts emphasis on making small changes for the better every day. Rome wasn't built in a day and you will not reverse diabetes in a day. It is a journey and it begins with the FIRST step.
Link To Alkanalize Your Body
Acts 5:16 "Also a multitude gathered from the surrounding cities to Jerusalem, bringing sick people and those who were tormented with unclean spirits, and they were all healed"