Benefits Of Consumning Kefir

I am learning a great deal about the health benefits of consuming Kefir, and have come across a web site (one of many) that gives a partial list of health benefits.

Link To Health Benefits of Kefir

(excerpt from Article)
Here are some of the known Kefir health benefits:

• Strongest natural remedy against any allergy
• Strongest natural antibiotic without side effects
• Treats liver disease
• Treats gallbladder, dissolves gall bladder stones
• Clears the body of salts, heavy metals, radionuclides, and alcoholic products
• Cleans the body of chemical antibiotics
• Treats kidney stones
• Good bacteria in kefir are able to fight off pathogenic microorganisms
• Lowers level of LDL cholesterol
• Cleans the gastrointestinal tract
• Irritable Bowel Syndrome
• Treats gastritis
• Treats pancreatitis
• Treats ulcers
• Prevents and treats colon cancer
• Improves digestion
• Improves the body functions
• Improves the human immune system
• Cures Candida
• Cures hypertension
• Stops growth of cancer cells
• Speeds up healing process
• Treats psoriasis
• Treats eczema
• Treats inflammatory diseases
• Reduces size of tumors
• Treats heart disease
• Reverses calcination of blood vessels
• Clears the blood vessels
• Boosts the bodies energy
• Natural “feel good” food
• Treats lung infections
• Normalizes metabolism thereby can be used as for weight loss
• Cures acne
• Has anti-oxidants and anti-aging properties
• Nourishes hair
• Treats the gum disease parodontosis
• Lessens effects of medicines
• Replenishes body of good bacteria after antibiotic
• Balances the microflora of the body’s digestive system
• Regulates blood pressure
• Lowers blood sugar
• Lowers blood lipid levels or cholesterol and fatty acids
• Treats diarrhea
• Treats constipation
• Promotes bowel movement
• Anti-stress properties
• Treats sleeping disorders
• Treats depression
• Treats attention deficit hyperactivity disorder
• Improves the brains neuro functions like reflexes, memory retention, attention, the five senses
• Reduces flatulence
• Lactic acid fermentation enhances the digestibility of milk based foods. People who cannot otherwise digest milk, can enjoy the vital calcium rich Kefir.
• Treats yeast infection
• Eliminates vaginal odors
• Cures wrinkles
• Treats arthritis
• Treats colitis
• Treats gout
• Cures migranes
• Treats rheumatism
• Treats other stomach disorders
• Detoxifies the body
• Improves protein quality of milk, and enhances absorption and digestion
• Good bacteria manufacture B vitamins such as B3, B6 and folic acid.
• Aids in treating tuberculosis
• Treats stomach cramps
• Treats chronic intestine infections
• Treats liver infections
• Treats asthma
• Treats bronchitis
• Treats sclerosis
• Treats anemia
• Treats hepatitis
• Healing effects on catarrh, digestive nodes, astral nodes, bilious complaints
• Treats leaky gut syndrome
• Prevents metastasis
• Cures bad morning breath

These are but some of the known known health benefits of Kefir.

(My Input)
This is an IMPRESSIVE partial list of benefits from any one food and there are several websites and BLOGS out there spelling out the health benefits of Kefir and how to get started in using this wonder food. Here is another link to a BLOG I am following, and this BLOG will give you more detail on how to get started with Kefir and additional benefits of adding Kefir to your daily regimen.

I am following this BLOG:

Link to Using Kefir

Thanks for reading my BLOG. I pray for all my readers every night before I go to bed. May God have mercy on all of you and heal you of your diabetes. May He also teach you how to eat and exercise right and add years to your life and life to your years.

Dan