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Tuesday, February 26, 2013

Alkaline Smoothies For Your Health

Here is a link and an interesting green ALKALIZING SMOOTHIE recipe:

Alkalizing Juice

1 head of celery
A large cuke
Quarter of a lemon
2 handfuls of kale
Green apple is optional for sweetness
Makes about 16 ounces
The kale adds a good serving of calcium, the celery is full of natural electrolytes, the cucumber has a cleansing effect on the body and believe it or not the lemon is alkalizing. We have written elsewhere about the alkaline effect of lemons, even though they are acid to start with.

Smoothie Energy

I prefer smoothies, because they are quicker and easier to make. Less labor intensive than juicing.
Tea cup
The basic recipe is a couple of pieces of fruit and some greens. In this video she uses celery and oranges. I like to make mine with all vegetables. Carrot and beet provide the sweetness. I find that I always need to add water to make it work. A good high power blender is needed. the cheapo brands may not work that well. On the other side of that coin, the $500 Vita Mix is probably overkill, at least on the wallet.

(MY INPUT) Once you own a Vita Mixer you will never look back. Instead of juicing as above, add water and use the ingredients whole and blend them into a green smoothie in a Vita Mixer. Add an orange and or a banana to the mix.


The Holy Bible: King James Version. 2000.
The Psalms

Abiding in the Shadow of the Almighty
1 He that dwelleth in the secret place of the Most High
shall abide under the shadow of the Almighty.
2 I will say of the LORD,
He is my refuge and my fortress:
my God; in him will I trust.
3 Surely he shall deliver thee from the snare of the fowler,
and from the noisome pestilence.
4 He shall cover thee with his feathers,
and under his wings shalt thou trust:
his truth shall be thy shield and buckler.
5 Thou shalt not be afraid for the terror by night;
nor for the arrow that flieth by day;
6 nor for the pestilence that walketh in darkness;
nor for the destruction that wasteth at noonday.
7 A thousand shall fall at thy side,
and ten thousand at thy right hand;
but it shall not come nigh thee.
8 Only with thine eyes shalt thou behold
and see the reward of the wicked.
9 Because thou hast made the LORD, which is my refuge,
even the Most High, thy habitation;
10 there shall no evil befall thee,
neither shall any plague come nigh thy dwelling.
11 For he shall give his angels charge over thee, Mt. 4.6 · Lk. 4.10
to keep thee in all thy ways.
12 They shall bear thee up in their hands,
lest thou dash thy foot against a stone. Mt. 4.6 · Lk. 4.11
13 Thou shalt tread upon the lion and adder:
the young lion and the dragon shalt thou trample under feet. Lk. 10.19
14 Because he hath set his love upon me, therefore will I deliver him:
I will set him on high, because he hath known my name.
15 He shall call upon me, and I will answer him:
I will be with him in trouble;
I will deliver him, and honor him.
16 With long life will I satisfy him,
and show him my salvation.

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