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Friday, February 1, 2013

Today's Green Smoothie

Today I tried something a little different for a green smoothie. You have to sort of mix it up and experiment a little so you don't get bored. It also helps to try different veggies and fruits so you get a well rounded mix of vitamins, minerals, enzymes etc. every day.

Today I used 3 stalks of celery, one medium peeled orange, 1/2 cucumber, handful of baby spinach, handful of red seedless grapes, 1/2 banana, stevia in the raw to taste, 5 ice cubes, and enough ice cold water for consistency.

I think it is well balanced with (3) green veggies and (3) fruits.

Psalms 103:3 "Who forgiveth all thine iniquities; who healeth all thy diseases;"

Isaiah 53:4 "Surely he hath borne our griefs, and carried our sorrows:"

Isaiah 53:5 "With his stripes we are healed."

Here are some others to look at. See the LINK below:


Nearly every health condition responds well to appropriate fruit and vegetable juices, but diabetes is a very complicated disease and affects people differently. The first thing you should do is consult a doctor and work together on finding the best diet for your specific diabetes symptoms.

In general, if you are only concerned with your diabetes, you should have chromium-rich juices like tomato and grape, but they need to work into your eating plan, which usually includes the low Glycemic Index. Keep in mind that sugar is sugar, whether it’s in the form of a juice or granulated.

Here are four juice cocktails I recommend to diabetics:

  • Tomato juice and garlic (spicy too)
  • Carrot ginger, celery, parsley, spinach
  • Red lettuce, spinach, carrot, garlic (at least one clove), and ginger
  • String beans, parsley, cucumber, celery and watercress
If you have diabetes and are trying to reduce your blood pressure, lower your cholesterol and improve your heart, I recommend beet, carrot, celery, currant, spinach, grape, cherry and watermelon juices.

If you are taking medication and are deficient in potassium, magnesium, or calcium, add these juices: honeydew melon, cantaloupe, apricot, banana, peach, orange juice, parsley and broccoli.

If you have high blood pressure, I recommend three juice cocktails:
  • Carrot, parsley and celery juice
  • Lime juice and whey powders
  • Grape and carrot juice
To help reduce your cholesterol levels, I recommend these two juice cocktails:
  • Beet, blackberry, parsley and pineapple juice
  • Carrot, apple and ginger
If you are only focusing on a healthy heart, I would recommend threes juice combos:
  • Carrot, pineapple, and ginger (you could add a touch of honey)
  • Parsley, alfalfa and pineapple
  • Watercress, parsley and grape
Whey can have a lot of sodium; buy the whey with the least amount of sodium. If you want a zesty juice cocktail, mix a cup of water, two ripe tomatoes, one tablespoon of tarragon, paprika, turmeric and cayenne. Add some basil leaves and the juice of a half-lemon, and mix well.

Like many fruit juices, pomegranate juice contains antioxidants, especially polyphenols. However, pomegranate juice contains antioxidants at much higher levels than other fruit juices, which many experts believe will help you diabetes. Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or "bad") cholesterol. Most studies have used a daily dose of 1.5 ounces of pomegranate juice to ensure maximum benefits.

If you want to create your own juice cocktail, here’s a list of other complementary juices to provide vitality and help lower your blood pressure:
  • Juice from green leafy veggies (think kale and spinach) are excellent sources of B-complex vitamins
  • Carrot, apple, ginger, orange and strawberry juices have been known to lower bad cholesterol
  • For natural zinc, drink ginger, turnip, parsley (even though it’s bitter tasting), garlic, or carrot juice
  • If you want to increase your potassium, drink parsley, garlic, spinach, cantaloupe and banana juice together
  • For more bioflavanoids, drink grape, parsley, lemon, or lime juices
  • For more vitamin C, drink kale, green pepper, or parsley juice
  • The best vitamin E juices for you are spinach, carrot and asparagus
  • More magnesium could possibly raise your good cholesterol. Those juices are beet, garlic, parsley, and spinach
  • Low on copper? Drink carrot, garlic, or ginger juice
  • Studies have shown that chromium might raise good cholesterol levels. These juices include potato (pasty flavor), green pepper, apple and spinach juice
While I’m recommending juices, be aware that many juices are high in calories and should be consumed in moderation. Fresh juices should be a part of a healthy diet, and avoid juices with added sugar. Make sure to read all labels for ingredients and choose 100% fruit juices not made from concentrate. Extra sugar means extra calories and it is always better to eat your calories than to drink them.

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