One of those choices is which form of Vitamin C do I take to get the most out of the Vitamin C, Lysine, Proline, Vitamin E, formula as outlined by Linus Pauling? As discussed on this blog in several places the form used by Dr. Pauling himself is simple....................He used the same Vitamin C as has been offered for over 16 years by Tower Labs and that is pure pharmaceutical grade ASCORBIC ACID.
That being said, there appears to be THREE main competing sources for Vitamin C:
- Pure pharmaceutical ascorbic acid as offered by Tower Formulas
- C-salts as recommended by Dr. Weil
- Liposomal Vitamin C - you can make it at home yourself
I am NOT SURE I can give a FINAL answer to this often asked question, except taking the vitamin C is the most important thing and then secondly deciding on which form to take.
1.) Look at Dr. Andrew Weil's recommendation of C-salts: