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Showing posts with label Wheat Belly. Show all posts
Showing posts with label Wheat Belly. Show all posts

Friday, February 5, 2016

Did You Get Your Annual Flu Shot? NEITHER DID I !

Strange title for a post based on preventing and curing type 2 diabetes and other ailments, isn't it? I grew up working on a farm until the age of 17 and then went into the US Navy during the time frame that Vietnam was heating up.

We had a saying back then which I have always remembered. "IF it ain't broke, DON'T fix it". My grammar is usually better than that today, but the phrase had a certain ring to it and over the years, it has proven itself.

I have read several well written articles specifically on getting the annual flu shots and advising in MOST cases not to get one. I am always asked by the local pharmacies and a lot of other folks if I got my flu shot. My answer is that I am 68 years old, never had the flu and only had one flu shot in my life.

We are always encouraged to get our flu shot and RARELY told anything about possible side effects, dangers involved etc.

When you tell the nurse or doctor or local pharmacy that NO you have not had your flu shot and don't want one, they are surprised and puzzled and try to convince you the shot is  safe and will likely save you from getting the flu this year.

(I am NOT a doctor, or a nurse or medical practitioner of any composition whatever and am NOT giving medical advice.)

I am just a guy who reads a lot and believes as a nation medicine is NOT practiced as it was when I grew up. (SEE my recent post on differences between a DO and an MD). My basic premise is that as a nation it seems the overwhelming emphasis today is on a shot, or a prescription drug or surgery or some medical procedure to make us or keep us well. I believe as a nation the pharmaceutical industry has grown to gargantuan size in my lifetime. If you watch any TV at all, I don't have to tell you that Prescription drug ads absolutely dominate the  T.V. commercial industry.

We need to get back to ASKING questions  about exercise and diet and could the current ailment and reason for a doctor's appointment be related to multiple SIDE EFFECTS of existing prescription drugs. or poor dietary habits, total lack of physical exercise etc. 

The real crazy part of it, is that many drug ads now routinely include the word DEATH in the very ad that they are promoting the latest greatest drug as the return of Christ and the answer to all your problems. Mixed in with those drug ads are ads showing smiley faced children eating the latest breakfast cereal loaded with additives and sugar along with one or another form of Pepsi, Coke etc. as a refreshing healthy drink.

God Bless,

Dan

In any event, DON'T take my word for it. Here are a couple of links and excerpts regarding flu shots:


EXCERPT:

Recent Rise in Vaccine Victims’ Court Decisions and Concessions Not Reflected in Revised Government Chart

Safety of Flu Shots Not Established

Currently, flu shots are made by multiple drug manufacturers including Flucelvax, FluLaval, Flublok, Fluarix, Afluria, Fluzone, and Fluvirin. Do you know what they all have in common? Each shot listed above states the following on their product insert:
  • Safety and effectiveness have not been established in pregnant women or nursing mothers.”
  • “…has not been evaluated for carcinogenic or mutagenic potential.”
Regarding the safety and effectiveness of each vaccine in regards to children, each insert tells a different story. If you are deciding to give a flu shot to your child this year, it is important to understand the safety research, or lack of, for their specific shot.
  • Flubok: “Safety and effectiveness in children 3 years to less than 18 years of age have not been established.”
  • Flucelvax: “Safety and effectiveness have not been established in children less than 18 years of age.”
  • Fluzone: “Safety and effectiveness in children below the age of 6 months have not been established.”
  • Fluvirin: “The safety and immunogenicity have not been established in children under 4 years of age.”
  • FluLaval: “Safety and effectiveness in children younger than 3 years have not been established.”
  • Afluria: “…not approved for use in children less than 5 years of age.”
  • Fluarix: “…not approved for use in children younger than 3 years.”
  • Fluvirin: “The safety and immunogenicity have not been established in children under 4 years of age.”
Safety data and effectiveness for the flu shots and many others are currently unknown and still being tracked as described in each insert category listed above. Any medical professional that insists on injecting you without full disclosure of these facts could face a suspension or loss of their license to practice.
In the video below, Dr. Mark Geier explains the fraud behind the flu vaccine. Dr. Geier is NOT anti-vaccine. He is an M.D. and has a PhD in genetics. He spent 10 years working at the National Institute of Health, and was a professor at Johns Hopkins University as a geneticist. He is also the author of over 150 peer-reviewed publications.
He worked on vaccine safety and efficacy for more than 30 years. He was one of four scientists that worked to replace the DTP vaccine, a vaccine that caused every child to become sick with a high fever at the time of vaccination, with the DTaP vaccine, which is a more purified vaccine and causes illness due to fever in only 3% of those vaccinated.
- See more at: http://healthimpactnews.com/2015/flu-shot-remains-most-dangerous-vaccine-based-on-injuries-and-deaths-compensated-by-government/#sthash.ZWqytHLt.dpuf



EXCERPT:

1.) There is a total lack of real evidence that young children even benefit from flu shots.  A systematic review of 51 studies involving 260,000 children age 6 to 23 months found no evidence that the flu vaccine is any more effective than a placebo. Also the shots are only able to protect against certain strains of the virus, which means that if you come into contact with a different strain of virus you will still get the flu.
2.) Medical journals have published thousands of articles revealing that injecting vaccines can actually lead to serious health problems including harmful immunological responses and a host of other infections. This further increases the body’s susceptibility to the diseases that the vaccine was supposed to protect against.
3.) Ever noticed how vaccinated children within days or few weeks develop runny noses, pneumonia, ear infections and bronchiolitis? The reason is the flu virus introduced in their bodies which creates these symptoms. It also indicates immuno-suppression i.e. lowering of the immunity. The flu vaccines actually do not immunize but sensitize the body against the virus.
4.) Its a known fact that Flu vaccines contain strains of the flu virus along with other ingredients. Now think about the impact such a vaccine can have over someone with a suppressed immune system? If you have a disease that is already lowering your body’s ability to fight a virus, taking the flu shot will put your body in danger of getting the full effects of the flu and make you more susceptible to pneumonia and other contagious diseases.
5.) The Flu vaccines contain mercury, a heavy metal known to be hazardous for human health. The amount of mercury contained in a multi-dose flu shot is much higher than the maximum allowable daily exposure limit. Mercury toxicity can cause memory loss, depression, ADD, oral health problems, digestive imbalances, respiratory problems, cardiovascular diseases and many more such serious health ailments.
And what about the elderly? Can the flu vaccine help them?
6.) There is mounting evidence that flu shots can cause Alzheimer’s disease.  One report shows that people who received the flu vaccine each year for 3 to 5 years had a 10-fold greater chance of developing Alzheimer’s disease than people who did not have any flu shots.  Also with age the immune system weakens, thus lowering your ability to fight off infections. Introducing the flu virus in the bodies of elderly could have dangerous consequences.
6.) There is mounting evidence that flu shots can cause Alzheimer’s disease.  One report shows that people who received the flu vaccine each year for 3 to 5 years had a 10-fold greater chance of developing Alzheimer’s disease than people who did not have any flu shots.  Also with age the immune system weakens, thus lowering your ability to fight off infections. Introducing the flu virus in the bodies of elderly could have dangerous consequences.
Can we trust the authorities who are promoting the wide-spread use of flu vaccines?
7.) The Center for Disease Control appoints a 15-member Advisory Committee on Immunization Practices (ACIP).  This committee is responsible for deciding who should be vaccinated each year.  Almost all the ACIP have a financial interest in immunizations. It’s all about the money and may have very little to do with your health and well being.  The very people pushing these vaccines stand to make billions of dollars.  This itself creates a doubt on how effective these flu vaccines really are?
8.) Research shows that over-use of the flu-vaccine and drugs like Tamiflu and Relenza can actually alter flu viruses and cause them to mutate into a more deadly strain.  Couple this with drug resistant strains and you have virtually no benefits with much risk.
9.) There is enough evidence that shows that the ingredients present in the flu vaccinations can actually cause serious neurological disorders. In the 1976 swine flu outbreak, many who got the flu shots developed permanent nerve damage. Flu vaccines can contain many harmful materials including detergent, mercury, formaldehyde, and strains of live flu virus. Is this what you want to put in YOUR body?
10.) Trying to guess what strain to vaccinate against each season has proved to be no more effective than a guessing game.  This has been very true in recent years with the H1N1 strain. Moreover getting multi-shots will only prove more dangerous as different strains of viruses and harmful ingredients are introduced into your body.

Sunday, May 31, 2015

ELIMINATE Type 2 Diabetes

I am on my third day of dramatically lowered carbohydrate intake and working on totally eliminating grains from my diet. Step number one for me which was the hardest to do was to get off the cereal for breakfast train. I have always done pretty well for lunch and dinner, however I grew up during the whole grain cereal for breakfast generation and stayed with it. I always assumed it was a healthy breakfast, even though I could not help but notice my BG level went up dramatically after eating, shredded wheat, or oatmeal, wheaties, cream of wheat,  or any other natural grain cereal. The BG dropped down during the day, however I found myself doing more and more exercise to try and stay one step ahead of my glucose meter. Another aspect of many but not all packaged breakfast cereals is they are HIGH in sodium which raises your blood pressure. The "Wheat Belly" website indicates that the grains we eat today do not remotely resemble the grains we ate 50 years ago. They have been processed and altered to a great degree. I am a Christian and know the Lord's prayer says, "Give us this day our daily bread".......however the daily bread in the Lord's prayer is radically different from the loaf of bread on your grocer's shelves today.

I found if you have been on whole grain cereals etc. for a long time along with an occasional slice of 12 or 15 grain bread for a sandwich at lunch etc. for a while, the first couple of days OFF from the grains will likely result in some minor constipation. Once that passes, I found myself feeling lighter, more mentally alert, seemingly boundless energy and a sense of well being. I do add a tablespoon of ground flax seeds to my bowl of soup for added fiber and Omega 3's in my diet. I am still eating lots of fresh raw veggies, big salads, some fruit (for me especially a couple of apples a day) AND EXERCISING. I am still exercising, doing push ups, walking, abdominal crunches and stretching, stair climbing etc. and taking all of my supplements.

The blood sugar spikes after breakfast have been lowered substantially even after just two days. I am reading a lot of testimonials from type 2 diabetics who got off the grains and dramatically lowered the carbs whose A1C levels are now down in the 5.5 to perhaps 6.1 range, some without any medication at all.

Seems like we have been getting ill fated advice from the ADA (American Diabetes Association) and most magazines enertaining so called diet experts etc. concerning the best diet for treating type 2 Diabetes. They have been pushing a diet rich in whole grains as part of a healthy diet to lower diabetes. Turns out, if the wheat belly folks are right,  that the opposite appears true.

If you read articles by Dr. Davis and the "Wheat Belly" advice, it appears that "Grains and sugars CAUSE type 2 Diabetes", and therefore should be eliminated from your diet.

Some food for thought:

The AMYLOPECTIN A complex carbohydrate of WHEAT, given its unusual susceptibility to digestion by salivary and stomach enzyme, (amylase), raises blood sugar to sky high levels. In fact 2 slices of whole wheat bread, raise your blood sugar higher than 6 teaspoons of table sugar. Read that, whole wheat bread and NO, it doesn't mean switch to white bread).

HIGH BLOOD GLUCOSE damages the delicate pancreatic beta cells that produce insulin, a process called "GLUCOTOXICITY".

FOLLOWING CONSUMPTION of highly-digestible carbohydrates, including amylopectin A of wheat, the process of liver de novo lipogenesis causes a FLOOD of triglyceride rich liver lipoproteins like VLDL particles to enter the bloodstream. This in turn damages pancreatic beta cells, a process called "Lipotoxicity"

Repetitive HIGH BLOOD SUGARS such as that developing after a diet rich in whole grains leads to the root cause of our diabetes and that is INSULIN RESISTANCE. This in turn places even more demand on the pancreas to produce more insulin. (This is what I am talking about after following a former healthy breakfast routine of high whole grains, which results in sharp upward sugar spikes day after day after day.)

INSULIN RESISTANCE then triggers the accumulation of "visceral fat", love handles or the new coined phrase of ...........wheat belly.

VISCERAL FAT is INFLAMMATORY FAT that in turn worsens insulin resistance.

This is a NEW approach for me going forward, as I have been told all my life that whole grains are good for you and you need them as a major component of your diet etc. In addition I realize it isn't ONLY the whole grains that one has to start eliminating. It includes all the EMPTY calorie foods and the sweet tooth cravings and using deserts, snacks etc. as "A Reward system of sorts". .

Per Dr. Davis and the "Wheat Belly" concept, wheat consumption = diabetes. Likewise often NO WHEAT = NO DIABETES.

There is a STRICT WARNING IN THE CONCEPT in that pancreatic beta cells for the most part, DO NOT REGENERATE once destroyed. If for example you only have 70% residual beta cell function remaining, (Very Common), you need to get off the wheat and grains today or else your type 2 diabetes may end up being  IRREVERSIBLE.

Remember that diabetes causes heart attacks, breast cancer, strokes, and folks undergo amputations of limbs, and go blind from this reversible disease. It is serious business. Do you know of anyone who died from complications of type 2 diabetes? I do. Do you have any friends or acquaintances who have mild to SEVERE  diabetic reitinopathy from type 2 diabetes. I do. Do you know anyone who went blind from complications of type 2 diabetes? I do. IT ISN'T PRETTY. The time to make changes is today.

Diabetic eye disease may include:
  • Diabetic retinopathy—damage to the blood vessels in the retina.
  • Cataract—clouding of the eye’s lens. Cataracts develop at an earlier age in people with diabetes.
  • Glaucoma—increase in fluid pressure inside the eye that leads to optic nerve damage and loss of vision. A person with diabetes is nearly twice as likely to get glaucoma as other adults.
"Today is the first day of the REST of your life" No one is guaranteed tomorrow. Start making positive changes TODAY.

TO ME, the message means you don't settle for good control taking prescription drugs and insulin while attempting to manage your diabetes. It gets progressively worse the longer you have it, so why not eliminate possible root causes and be cured.

(Scope of the Problem) - this is to show that whatever the ADA and doctors and dietitians are recommending for the most part has NOT been effective:

According to the National Diabetes Fact Sheet, 2011 from the US Centers for Disease Control and Prevention (CDC), type 1 and 2 diabetes now affects 25.8 million people, or 8.3 percent of the U.S. population. That number skyrockets in older age groups: nearly 27 percent of American seniors had diabetes in 2010. If you add in pre-diabetics (insulin resistance), the number jumps to more than 1 in 4 Americans across age groups!

God Bless,

Dan