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Friday, May 27, 2011

Avodados For Diabetes

Avocados are good for you. They have special benefits for diabetics. Before you can eat them, you need to know what they look like and how to use them.

LINK to History, Preparing & Cooking With Avocados

LINK To Avacodo Nutritional Value

Benefits of Avocados:

High In Omega 3 Fatty acids
Low Glycemic index / on scale of 1 to 100, Avocados are a 15
Good source of fiber

If you have never tried eating Avocados, make sure to try one soon and put them on your grocery list for summer picnics.


King James Bible / Genesis 1:29
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

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