Natural Foods and Supplements To Boost Testosterone

Here is a partial list of supplements and foods known to increase your body's natural supply of testosterone:

L-Carnitine
L-Arginine
Tribulus Terrestris
Maca Root
ZMA - zine, magnesium, Vitamin B6
Panax Ginseng
Jarrow Chrysin 500mg caps
Brazil Nuts (limit to two or three daily so as NOT to overdose on selenium)
Almonds raw or soaked in water
Avocados - essential fatty acids
Oysters - zinc
Raw onion juice or extract
Black Beans
Brown rice
Eggs
Peanuts
Organic pumpkins seeds
Sesame Butter
Garlic
Pink Salmon - canned
Vitamin A
Vitamin C
Broccoli and Cabbage
Bananas (contain bromelain enyzme known to increase testosterone)
If not a vegetarian, eat red meat


EXERCISE:

Weight resistance training using moderate to heavy weights involving large muscle groups (back, legs etc. and not just arms. Best results come from intense short intervals of circuit training......squats, lunges, overhead presses, push ups etc.

Gels and creams such as Testim and Androgel:

These work, however they have some nasty side effects for some people.

http://www.drugs.com/sfx/testosterone-side-effects.html

EXCERPT:

Testosterone Gel

All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome when using Testosterone Gel:

Skin irritation at the application site.

Seek medical attention right away if any of these SEVERE side effects occur when using Testosterone Gel:

Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); breast tenderness or enlargement; calf or leg pain, swelling, or redness; change in the size or shape of the testicles; dark urine; excessive daytime sleepiness; frequent, prolonged, or painful erections; interrupted breathing while sleeping; loss of appetite; memory problems; mood or mental changes (eg, anxiety, depression, hostility, suicidal thoughts); nausea; new or worsening trouble urinating (eg, frequent urination, inability to urinate, weak urine stream); pale stools; severe or persistent headache; shortness of breath; skin discoloration; stomach pain; swelling of the ankles, feet, or legs; trouble sleeping or other sleep changes; unexplained or unusual weight gain; unusual tiredness or weakness; vomiting; yellowing of the skin or eyes.

This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider. Call your doctor for medical advice about side effects. To report side effects to the appropriate agency.

Dan


King James Bible (Cambridge Ed.) Ecclesiastes 11:5As thou knowest not what is the way of the spirit, nor how the bones do grow in the womb of her that is with child: even so thou knowest not the works of God who maketh all.

Unity and Diversity in the Body I Corinthians (12)

¹² Just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ. ¹³ For we were all baptized by^[c] one Spirit so as to form one body—whether Jews or Gentiles, slave or free —and we were all given the one Spirit to drink. ¹⁴ Even so the body is not made up of one part but of many.

¹⁵ Now if the foot should say, “Because I am not a hand, I do not belong to the body,” it would not for that reason stop being part of the body. ¹⁶ And if the ear should say, “Because I am not an eye, I do not belong to the body,” it would not for that reason stop being part of the body. ¹⁷ If the whole body were an eye, where would the sense of hearing be? If the whole body were an ear, where would the sense of smell be? ¹⁸ But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. ¹⁹ If they were all one part, where would the body be? ²⁰ As it is, there are many parts, but one body.

²¹ The eye cannot say to the hand, “I don’t need you!” And the head cannot say to the feet, “I don’t need you!” ²² On the contrary, those parts of the body that seem to be weaker are indispensable, ²³ and the parts that we think are less honorable we treat with special honor. And the parts that are unpresentable are treated with special modesty, ²⁴ while our presentable parts need no special treatment. But God has put the body together, giving greater honor to the parts that lacked it, ²⁵ so that there should be no division in the body, but that its parts should have equal concern for each other. ²⁶ If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it.