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Here is additional information you may not know about:
The recent CDC study adds to growing evidence that sugar — not dietary fat — is connected to numerous health woes, including cardiovascular disease. Experience Life previously looked at research into the relationship between sugar, saturated fat and heart disease:
[A] large meta-analysis recently published in the American Journal of Clinical Nutrition finds no significant link between saturated fat and heart disease. More importantly, the meta-analysis (which looked at 21 studies involving about 350,000 people) finds that refined carbs and processed sugar are the real culprit when it comes to heart disease.The problem with cutting out saturated fat is two-fold: Not only is saturated fat needed for a variety of biochemical functions within our bodies, including proper cell, nerve and brain function, but also, when people restrict saturated fat from their diets, they tend to replace it with refined carbohydrates.“If you reduce saturated fat and replace it with high glycemic-index carbohydrates, you may not only not get benefits — you might actually produce harm,” David Ludwig, MD, PhD, director of the Obesity Program at Children’s Hospital Boston, recently said. He adds that when it comes to a piece of buttered toast, “butter is actually the more healthful component.”— Experience Life, January-February 2011
Excerpts from the following LINK concerning heart disease.
God Bless,
Dan
3 John 2King James Version (KJV)
2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
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